About Natural Acne Treatments

When you’re a teen, severe acne can be a traumatic experience. Not only does it leave physical scars, but it also leaves emotional scars. Acne can show up on the face, the neck, shoulders, back, and chest. It can even appear on arms and legs. Acne not only affect teens, it can affect adults too. Heredity, diet, and hormonal changes in the body are some possible reasons for acne. Dermatologists do not know the exact cause of acne and why some people experience it more than others do. Remedies for acne range from over-the-counter products to prescription drugs. These remedies can be caustic to the body and the skin. There are alternatives using natural acne treatments.


Acne occurs when the pores of the skin are clogged with sebum, bacteria, and dead skin cells. Sebum is an oil substance produced by oil glands. Bacteria breaks down the sebum into fatty acids causing inflammation and the red swelling. Teens are more prone to acne because hormones stimulate the oil glands to grow sebum.


Adults are prone to acne too, but usually not as severe as the adolescent. Outbreaks of acne can occur because of heredity. If your parents had acne, you probably will too. Acne outbreaks can come from diet, hormonal imbalance, allergies, and medications. The causes of acne can be different for each individual. Some people may react more to a cause than another person may.


Medication for acne is abundant. There are over-the-counter medications, oral drugs, and natural remedies. The only method that may work for severe cases of acne is Accutane, an oral drug that decreases the oil secretions. Accutane is used when all other methods have failed. For those who deal with mild acne, natural remedies may be the answer. They are less intrusive to the body.


Steaming the face is one natural method. Put boiling water into a bowl. Place your face over the bowl for fifteen minutes. Dry the face and wash with cold water. Apply fresh juice from a lime using a cotton ball and gently rub on the skin. The lime juice will help eliminate dirt and refresh the skin. Lemon juice and rose water mixed together equally can be applied with a cotton ball. Keep on for fifteen minutes and rinse. Cooked oatmeal applied to the face and left on for fifteen minutes may help acne. Wash off with warm water. All of these natural methods are topical solutions to cleanse the skin and open pores for deep cleaning.

Taking vitamins is another way to help acne. A combination of Vitamin C, E, A, Zinc, Chromium, and flax seed oil taken daily may control the acne. Talk this over with a doctor first to avoid toxicity from large doses.

Wash your face twice a day with mild soap. Do not scrub because this can irritate the skin. Avoid cosmetics with fragrances. Use a water-based foundation. Do not over wash the skin. This causes dryness, which causes more production of oil.

Some foods can cause acne breakouts in certain people. Every person is different. Try eliminating a food from your diet for one month and see if there is a difference.


If natural treatments do not work, it’s time to visit the doctor. Avoid trying the over-the-counter products. Some can burn the skin. If you have washed your face twice a day, avoided irritates to the skin, watched your food intake, and you still suffer with acne, then it’s time to seek professional help. Acne can cause self-esteem problems, shyness, and social withdrawal. Don’t let that happen to you when there is a possible solution.


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