Benefits From Apple Cider Vinegar


Apple cider vinegar is derived from apples. Most apple cider vinegar is organic and retains the apple’s health components and is not pasteurized. Apple cider vinegar goes through a fermentation process in which it generates enzymes that are beneficial to helping with many types of conditions and health ailments. Apple cider vinegar is not meant to be a form of medical treatment or a cure; it is a type of alternative medicine that can be used at your own risk.


According to the Global Healing Center, apple cider vinegar is used by many people for its possible health benefits relating to the gastrointestinal system. Raw apple cider vinegar may be used to treat bowel issues such as irregularity or irritable bowel syndrome. It helps flush out toxins through the colon safely and effectively. Apple cider vinegar has also been known to serve as a natural remedy for those who suffer from acid reflux disease and heartburn.

Diet & Weight Loss

Some people utilize apple cider vinegar for its diet and weight-loss claims. According to, apple cider vinegar naturally accelerates weight loss. Apple cider vinegar also contains ash and instills alkalinity by regulating pH levels in the body. This may also help ensure that the body works in unison with any type of diet you may be on.


According to Bio Med Central, apple cider vinegar may help diabetics regulate their blood sugar levels. The reason for this is the ingredient called acetic acid. Acetic acid is believed to slow down the digestion of starches found in foods such as potatoes and breads. According to the Global Healing Center, this can help keep glucose levels regulated—especially after meals, when blood sugar tends to fluctuate the most.

Skin & Teeth

Some people have reported seeing a significant change in their skin and teeth from taking a few tablespoons of apple cider vinegar a day. The Global Healing Center states that apple cider vinegar contains calcium, which helps make teeth and bones stronger. Teeth are less likely to crack or get cavities. The potassium found in apple cider vinegar also prevents teeth from becoming brittle and aids in clearing up skin conditions such as blemishes and acne.

Disease & Illness Prevention suggests that for some people, a few tablespoons of apple cider vinegar every day may help ward off certain disease and illness. Malic acid, which is found in vinegar, gives it antibacterial, anti-fungal and antiviral capabilities, which can help boost immunity and fight off some colds and strains of influenza. The pectin in apple cider vinegar regulates important vital signs such as blood pressure and heart rate. It can also help reduce cholesterol levels.

About this Author

Julie Boehlke is a seasoned copywriter and content creator based in the great lakes state. Aside of traveling and concocting new wine recipes, she enjoys writing on a wide genre of topics such as green living, gardening, world travel, golf, outdoors, camping, winemaking, gourmet cooking, hiking, backpacking, outdoor survival and interior decorating. Her diverse medical backgrou