Benefits of Soaking Feet in Epsom Salt

Epsom salts are commonly used bath salts that are distilled from water from naturally occurring minerals. Named after the town of Epsom in England, the mineral name for these salts is magnesium sulfate heptahydrate. Epsom salts are inexpensive and easily found in grocery stores and drug stores. They are frequently used in body scrubs, bath salts, soaps, foot soaks and aromatherapy products.

Soothe Tired Feet Muscles with an Epsom Salt Foot Soak

Feet work hard every day and are probably the most neglected part of the body. They support the weight of the body and often suffer from dry skin and muscle tenderness caused by shoes. You can relax your tired, achy feet in an Epsom salt foot bath. Simply add a half cup of salts to a small tub that holds enough warm water to cover the feet up to the ankles.

Soak feet for up to an hour. This helps to relieve muscle pain and stiffness, softens the skin and also neutralizes any foot odors. Doctors recommend Epsom salt foot bath treatments for foot muscle pain due to arthritis, diabetes and athletic injuries. It helps to relax and detoxify the entire body in addition to relieving stress.

Cleanse Feet with Anti-Bacterial and Anti-Fungal Epsom Salts

The feet actually absorb some of the minerals in the salt called magnesium sulfate and this helps relieve muscle and joint pain. Epsom salts also have anti-bacterial and anti-fungal properties and can help to treat foot and toe fungal conditions such as athlete’s foot. Cleansing the feet is very important for individuals who have diabetes and other disorders that cause slow healing and decreased immunity to infections.

You can make a paste by mixing a few tablespoons of Epsom salts with water or baby oil. This makes a good foot scrub for exfoliation. It will help to remove dead skin cells and bacteria on the feet. You should take care to gently exfoliate because larger salt crystals can scratch skin. Epsom salts combined with essential oils is an inexpensive method for making a relaxing aromatherapy bath treatment at home. Store in a jar with a lid and add a few spoonfuls to bath water.

Epsom Salts Are Healthy for the Body

The minerals from Epsom salts that are absorbed by the body have not been found to have any negative impacts on health; however, excess use of Epsom foot baths can result in dried, cracked skin on the feet. Use a foot bath only two to three times a week for durations of 30 minutes to one hour. Individuals with very dry skin should try using less Epsom salts and massaging feet with olive oil or moisturizer after drying them.

About this Author

Noreen Kassem is a physician in training and a medical writer with 10 years of experience in writing and editing. Noreen’s articles have been featured in Women’s Health, Nutrition News, Check Up and Alive Magazine. She also writes about her other interests: travel, books, fitness, nutrition, cooking and green living.