Diet Foods For a Flat Belly

If you are trying to lose weight and trim your tummy, consume foods that can help your body burn more belly fat. Belly fat is associated with an increased risk of serious diseases such as heart disease, diabetes and gall bladder disorders. Steer clear of foods high in sugar and saturated fat if you are trying to get rid of belly fat.


Blueberries, strawberries and raspberries are high in anthocyanins, chemicals that can help burn belly fat. Grapes and tart cherries are additional fruits that contain large amounts of anthocyanins. Eat at least 2 cups of the berries daily to enjoy the benefits of these chemicals, states Parenting magazine.

Lean Protein

Lean protein sources help you feel full longer, encouraging you eat to less. Such protein also aids in the formation of lean muscle. In addition to chicken and turkey breast, other good sources of lean protein are egg whites, fish and pork tenderloin. Eat approximately 6 oz. of lean protein daily if you are trying to trim your tummy.

Fatty Acids

According to the Flat Belly Diet featured on the Rachael Ray show, you should consume a serving of a food high in monounsaturated fatty acids at each meal. Nuts and seeds are high in monounsaturated fatty acids, as are olive oil, dark chocolate and avocado.

Peanut Butter

All natural peanut butter may be a welcome addition to your diet if you are trying to get rid of belly fat, according to It contains essential nutrients like vitamin E, magnesium, vitamin B6 and potassium. Aim for a single serving of 2 tbsp. daily.

Green Tea

Green tea contains substances known as catechins. Catechins have the ability to aid the liver to burn fat at a faster rate. Green tea also aids in weight loss by providing the drinker with an energy boost. A study performed by the Kao Corporation of Japan concluded that catechins from drinking green tea may be used to prevent and improve obesity.

About this Author

Heather Wood is a freelance writer who provides content to both traditional and new media publishers. She has worked professionally for five years and has appeared in numerous publications, including Gadgetell, Outlook by the Bay and Step in Style. She holds a Bachelor’s degree in English from The College of New Jersey. Heather enjoys an active lifestyle and spends her free time running and skiing.