Herbal Colon Cleanse Products

In alternative medicine, herbs are routinely and effectively used to treat irregularity. By the preparation of a tea, you can ingest cleansing herbs which produce powerful colon cleansing effects within six to 12 hours. Such herbs, which coax your intestines into expelling waste, are considered stimulant laxatives. Some herbs, such as aloe vera, are equally effective, and the contents of the leaf itself can be ingested whole or by blending and juicing. Moderation is key since, as the University of Maryland Medical Center affirms, if you overuse any colon-cleansing herb, it can lead to dependency.

Cascara Sagrada

Cascara sagrada has been considered a gentle laxative by the Native Americans who first used it. The name means “sacred bark,” according to “Cascara Sagrada: Nature’s Gentle Answer to Constipation.” The bark was traditionally collected in the spring and summer and allowed to dry in the shade. You can use cascara sagrada, a stimulant laxative, to assist bowel evacuation. Stimulant laxatives work by causing the muscles in your large intestine to contract, evacuating stool. Cascara has a bitter taste and is most easily taken in capsule form.

Aloe Vera

Aloe vera is an ancient natural medicinal herb used for colon cleansing. You must ingest aloe vera to reap the colon-cleansing benefits of the herb. By ingesting aloe, you can heal intestinal disorders in addition to evacuating stool and impurities from your colon. The clear jelly-like substance from within the leaves contains this herb’s healing capabilities. The Mayo Clinic confirms aloe vera’s ancient use as an oral laxative because of the cathartic properties found in this herb.

Senna

Senna is a stimulant laxative herb that grows throughout Florida and the southeastern United States. Senna works by effectively assisting bowel evacuation by causing the muscles in your large intestine to contract, evacuating stool. Senna is recommended for your short-term use and can cause dehydration and problems with your body’s electrolyte balance if abused, according to the University of Maryland Medical Center.

About this Author

Sala Saran is a bi-athlete and certified personal fitness trainer who is passionate about the life-transformative power of sports and fitness. Teaching a holistic perspective of the fitness lifestyle that is rooted in personal development, Saran shares her expertise in articles, columns and seminars to lead others to a discovery of their own power to transform their life experience.