The Best Natural Weight Loss Supplements

Natural weight loss supplements work with your body by improving thyroid output, increasing metabolic rate, inhibiting fat storage and/or increasing lean muscle mass. You need not purchase an expensive fat-burner that is loaded with caffeine and other stimulants. Try some natural weight loss supplements to accelerate your metabolism and achieve your fitness goals faster than with diet and exercise alone.

Green Tea Extract

Green tea is a great natural weight loss aid, but it also offers healthy antioxidant benefits. In fact, the polyphenol antioxidant known as EGCG, or epigallocatechin gallate, is responsible for green tea’s metabolism-boosting properties, according to “Homemade Supplement Secrets.” You must make sure to get a green tea extract that is standardized for 300 mg of EGCG per serving. To further enhance fat burning, take 200 mg of caffeine in pill form or just drink two strong cups of coffee when you take your green tea extract.

Conjugated Linoleic Acid

CLA or conjugated linoleic acid is a natural fatty acid found in safflower and sunflower oil, as well as in natural dairy products. An omega-6 fatty acid, CLA acts to increase fatty acid oxidation for more fat burning and it also inhibits fat storage, according to “Five Fat Fighters” by Matthew Kadey. Taking three to six grams divided among your daily meals may help to increase lean mass and decrease body fat percentage.


Many people struggle with the dietary constraints of their weight loss program and seek supplements for hunger suppression. 5-HTP, or 5-hydroxytryptophan, is one such supplement because it acts as a precursor to the neurotransmitter serotonin, which plays an important role in feelings of satiety. 5-HTP may also relax you and is frequently used as a natural treatment for mild depression. Take 50 to 100 mg twice per day.


L-carnitine is an important amino acid that acts as a shuttle for fatty acids into the mitochondria, or power plants, of your muscle cells. Carnitine is required for your body to make energy and it enhances fat burning. To achieve this effect, take one to three grams up to three times per day, according to “Homemade Supplement Secrets” by Jeff Anderson.

Fish Oil

Fish oil contains the essential fatty acid omega-3, which is one of the healthiest supplements you can add to your weight management program. Besides reducing inflammation and protecting your heart, brain and skin health, omega-3 also enhances fat burning, according to “Five Fat Fighters.” Fish oil contains DHA or docosahexaenoic acid, a long-chain polyunsaturated fat that blocks fat storage, while increasing fat oxidation and thermogenesis, or fat burning. Take one to two grams of fish oil three times per day.

Coconut Oil

Not all saturated fats are bad for you, according to “Coconut Oil: Another Reason to Love the Tropics” by Jayson Kroner. Coconut oil contains medium-chain triglycerides, which are shorter-chain saturated fats that primarily burn as energy in the body. According to “Supplements 101,” MCTs also increase fat burning. You can use coconut oil to cook with, spread it on toast or put it in your coffee in place of cream. Pure MCT oil supplements are also available. Take one or two tablespoons up to four times daily.

About this Author

Andrew Bennett enjoys exploring health and fitness through his personal workouts, as well as researching the latest about the subject. As a natural body builder, Bennett enjoys the ongoing pursuit of health and wellness in all aspects of life. He writes articles, blogs, copy, and even award-winning screenplays.