Which Foods Help Grow Healthy Hair?

Your hair health is a reflection of your overall health. There are a variety of natural remedies you can incorporate into your daily routine to assure you grow healthy hair. Certain nutrients are known for promoting hair health. Eating foods that are rich in these nutrients can only help you. It is important to eat a well-balanced diet to reap the best results, says the National Institute of Health.

Rich in Iron

A diet that lacks the proper amount of iron, an essential mineral, is a leading cause of unhealthy hair says the Mayo Clinic. Iron is found in “every cell of the body” says the National Institute of Health. The most easily absorbed and best sources of iron for you come from animal-based sources. These include liver, dark poultry meat, lean red meat (especially beef), oysters, eggs and egg yolks, salmon, tuna and iron-fortified cereals. Shellfish, lamb and pork provide reasonable amounts of iron and are also easily absorbed by your body.

You can also get your iron by eating fruits and vegetables, even though these are not as easily absorbed by your body says the National Institute of Health. Sources include dried legumes (also known as beans) such as soy, lima, kidney, lentils and peas. Almonds and Brazil nuts are rich sources of iron. You can get your iron by eating dried fruits such as prunes, raisins and/or apricots. Whole grains such as oats, whole wheat, oat bran, millet and brown rice are rich sources. There are a variety of vegetables that contain rich amounts of iron. These include asparagus, broccoli and dark leafy greens. Dark, leafy greens including collards, kale, spinach and dandelion greens are especially notable for containing rich amounts of the mineral.

Rich in Vitamin C

Vitamin C is an antioxidant that helps improve blood circulation to your scalp says holisticonline.com. This increased blood flow is what stimulates your hair follicles, keeps your hair healthy and causes your hair to grow. You can eat a variety of fruits and vegetables to get vitamin C says the National Institute of Health. Foods that are rich in the vitamin are citrus fruits such as tangerines, grapefruit, oranges, lemons and limes. Other rich fruit sources are guavas, mangoes, papayas, pineapples and cantaloupe. The berry family is an excellent source of vitamin C. Berries include marionberries, huckleberries, blueberries, strawberries, blackberries and raspberries. Juices made from vitamin C-rich sources will also supply this hair-healthy vitamin. Just be certain that there are no added sugars or fillers in the juice. Vegetable sources of vitamin C include dark, leafy vegetables. These include spinach, mustard greens, collard greens, turnip greens and endive. Other vegetable sources are broccoli, tomatoes, cauliflower and potatoes (both sweet and white varieties).

Rich in Protein

Your hair is mainly comprised of protein says the Mayo Clinic. So, eating foods that contain respectable amounts of this nutrient will help you grow healthy hair. You can get your protein by eating both animal-based or plant-based foods. Animal foods include beef, pork, lamb, veal, poultry, fish and shellfish, cheese, eggs, sausage, variety meats and deli meats.

Start eating some legumes, since they are rich plant-based sources of protein. Soy beans are a legume. You can eat soy foods including tofu, tempeh, soy milk and soy cheeses. Or, enjoy meatless soy-based entrees such as soy protein sausages, veggie loafs and soy burgers. Or, try adding some soy protein isolate to your beverages for extra protein.