Daily Wellness

Teen Screen Surge Alarms Researchers

Nearly one in five U.S. high schoolers spends five or more hours a day on phones, tablets, computers, or video games.Story SnapshotA large U.S....

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Daily Wellness

2 P.M. Wall? | Tips to Overcome the ‘Afternoon Slump’

That heavy-eyelid, can't-focus feeling that hits every day around 2 or 3 p.m. has a name, real causes, and real fixes, according to doctors who joined TODAY to explain it.Quick TakeTODAY aired a 4-minute-26-second...

Daily Wellness

Two tired cleaners sitting on the floor by a sofa

CDC Flags Germ Bomb Hotspots Hiding In Your Home

Some everyday items in your home are quietly breeding bacteria long before they look dirty.Quick TakeHealth experts and cleaning guides agree towels, water bottles,...
Group of seniors smiling and looking at a smartphone together

Sports Clubs Tied To Cognitive Edge

Older adults who stay socially active score better on memory and thinking tests years later than those who stay home alone, according to the...
Group of four adults jogging on a park path

Fitness Myth Shattered: The Real Step Number

Walking about 8,300 steps a day tracked with daily step counts nearly two times lower rates of dementia, stroke, Parkinson's disease, and mini-strokes than...
Woman on a couch using a laptop and holding a mug

Cancer Recovery’s Pricey Couch Trap

Staying active after a cancer diagnosis could save older survivors thousands of dollars in healthcare costs down the road.Story SnapshotA new American Cancer Society...
Anatomical torso model showing internal organs

Hidden Liver Epidemic Exposed

One in four to one in three American adults is walking around with a liver disease and most have no idea.Quick TakeMajor medical estimates...