Daily Wellness

Longevity: Social Sweat vs Solo Workouts?

A 25-year study of 8,577 people found that tennis players lived nearly a decade longer than people who did nothing — and the reason...

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Daily Wellness

Mass Perimenopause Misdiagnosis? The Hormone Blindspot

Nearly 4 in 10 women say a doctor got it wrong when they showed up with exhaustion, brain fog, and mood swings in their late 30s or early 40s.Quick TakeA national survey of over...

Daily Wellness

Man holding lower back with highlighted spine illustration

Doctors Flip Script On Back Pain

Back pain does not always mean you need to stop moving. Doctors near Coral Springs say the opposite: most people should keep walking and...
Woman on treadmill checking smartwatch in gym

Why You Need Zone 2 Cardio Training in Your Workout Plan

Doctors and fitness experts across the country now say a slow, steady workout called Zone 2 cardio may protect your heart and metabolism better...
Medicine pills and syringe on table with brown bottle

Multivitamin Twist: Feels Better, No Heart Shield!

A daily multivitamin pill won't stop a heart attack, but a new three-year trial says it might help older adults feel less winded, less...
Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215

Silent Epidemic: Early Menopause Signs Ignored

The central problem in perimenopause today is not a lack of treatment options or scientific interest, but a mismatch between what women are told...
Hand sorting through a stack of colorful documents

When to be concerned about ridges on fingernails

Those “wrinkly” vertical lines on your fingernails after 40 are usually your birth certificate talking, not a secret cancer code—but there are a few...