Daily Wellness

Quiet Diet Move Slows Aging Markers

A diet lower in fat and higher in vegetables cut a key aging-and-inflammation marker in women for years after they started eating differently, according...

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Daily Wellness

FDA Greenlights Needle-Killer Cholesterol Pill

A single daily pill that can slash “bad” cholesterol by almost 60% sounds like great news—but only if you understand who it really helps and what it does not promise.Story SnapshotThe Food and Drug...

Daily Wellness

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How Stress Leads To Gut Problems

Stress does not create ulcerative colitis out of thin air, but it can reach straight through your nervous system and twist the volume knob...
What Happens to Your Body When You Eat One Meal a Day for 30 Days

One Meal Hype: Scientists Pump Brakes

A popular diet plan called One Meal a Day, or OMAD, claims your body starts burning fat, cleaning out damaged cells, and boosting brain...
Woman sitting on a couch hugging her knees by a window

Why Isolation and Loneliness are Dangerous

New research suggests that simply staying socially and culturally engaged may slow how fast your body ages at the cellular level.Story SnapshotUniversity College London...
Raw liver with assorted healthy foods on dark surface

Cheap Kitchen Fiber Eases Knee Pain

A common kitchen-cabinet fiber, the same one that thickens yogurt and hides in chicory-root coffee, has just produced a signal that most osteoarthritis drugs...
A woman with glasses holding her head, with fragments dispersing from her head

Hidden Nutrient Deficit Tied to Your Anxiety

A startling 8% drop in a single brain nutrient could explain why anxiety grips millions, hinting at a simple fix hidden in plain sight.Story...