Daily Wellness

Never Reheat These Foods To Avoid Cancer

Reheating that pan of fried rice or topping off yesterday's french fries under the broiler might be doing more than warming your lunch —...

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Daily Wellness

Loneliness Cure — The Tablet Twist

A simple tablet designed for seniors cut depression scores by nearly a third in just one month — but the broader science on technology and loneliness tells a far more complicated story.Quick TakeA GrandPad...

Daily Wellness

A mysterious kidney disease has arrived in Texas / Texas Monthly

Houston Alarm: Dialysis Cases Defy Logic

A kidney disease once thought to strike only sugarcane cutters in Central America has now shown up in medical records from Houston hospitals.Story SnapshotResearchers...
Dr. Alan Castel: The Simple Walking Habit That Boosts Memory.

Why Fast Walkers Dodge Cognitive Decline

A daily 30-minute walk can rewire the brain's memory networks in as little as twelve weeks, according to researchers who tracked older adults on...
The 1-Hour Weekly Workout for Perimenopausal Women: 20/20/20 Protocol Explained

The Workout Your Brain Starts Secretly Craving After Menopause

Post-menopausal women who did regular aerobic exercise showed sharper thinking skills than those who only stretched, according to new Rutgers University research.Quick TakeRutgers researchers...
Hourglass on table with coffee cup and sleeping person in background

Sleep Debt Trap: Does Catch-Up Sleep Really Help

Night owls who think they can catch up on rest anytime may be surprised to learn their brains stay tuned to the workday clock...
Two seniors jogging together on a forest path

Tiny Workouts, Big Brain Payoff

Ten focused minutes of brisk movement, done often, tracked to sharper thinking and healthier brain aging in older adults.Story SnapshotA 2026 report links frequent...