Daily Wellness

Why You Need Zone 2 Cardio Training in Your Workout Plan

Doctors and fitness experts across the country now say a slow, steady workout called Zone 2 cardio may protect your heart and metabolism better...

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Daily Wellness

Gut Bugs Blamed For Skin Flares

The idea that troubled skin often begins in the gut is not new to dermatology, but a wave of large-scale genetic studies has now given that intuition something it long lacked: statistical teeth.Key PointsMendelian...

Daily Wellness

Glass bottles of milk surrounded by assorted nuts in bowls

Nuts Slash Death Risk, But There’s a Catch

A handful of nuts may quietly nudge your odds toward a longer life—but peanut butter sits in a far murkier gray zone than most...
World Osteoporosis Day: Steps to Strengthen Your Bones | Cincy Lifestyle

Osteoporosis: Why The Pill Bottle Isn’t The Whole Answer

Millions of women take osteoporosis pills every year, but doctors say the pill alone won't stop a hip from breaking.Quick TakeMajor clinics say osteoporosis...
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights | Gabrielle Lyon

Gym Rookie Mistakes Quietly Wrecking Your Gains

The fastest way to stall your strength gains is not age, hormones, or bad genetics—it is a handful of rookie mistakes that feel “hard”...
5 Simple Techniques to Fall Back to Sleep in the Middle of the Night

Up in the Middle of the Night? How to Fall Back to Sleep

Millions of Americans lie awake at 3 a.m., and a popular sleep doctor now says a handful of simple mental and breathing tricks may...
Families say doctors aren't warning patients about deadly antibiotic risk

Common Antibiotic, Deadly Infection

Families across the country say loved ones were never warned that a common antibiotic can trigger a deadly gut infection.Story SnapshotFamilies allege doctors failed...