Daily Wellness

Heart Disease Overtakes Cancer

Heart disease has overtaken cancer as the top killer of Hispanic adults in the United States, according to a new American Heart Association statement.Story...

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Daily Wellness

Blue Light’s Surprising Health Benefit

Blue light is not the villain; the real trick is when you let it into your day.Quick TakeMorning blue-enriched light can help steady the body clock and improve sleep timing.Evening blue light works in...

Daily Wellness

Why Your Plant-Based Diet Might Be Ruining Your Heart

Plant-Based Trap: Snacks That Fool the Heart

Not all "plant-based" food is created equal, and new research says treating a bag of potato chips like a bowl of lentils could be...
Are Naps Actually Good for You? The Science Explained

Are Naps Actually Good for Us?

The sweet spot for a nap is short, early, and strategic—because the right 10–20 minutes can sharpen your brain without wrecking your night.Story SnapshotShort...
How Urinary Tract Infections Trigger Delirium in People With Dementia | Dr. Shouri Lahiri

Bad Infection, Lasting Brain Damage?

A trip to the hospital for a bad infection may do more than wreck your week. Decades of health data now show it can...
ADHD and Constipation: The Connection Is Weirder Than You Think

Massive Study Flags ADHD Gut Risks

People with ADHD are almost 50% more likely to suffer stomach and bowel problems than people without it, according to a massive new analysis...
Person holding head in hands in dark lighting

Depression Tied To Painful Disease

Scientists have found that people genetically prone to depression face a 47% higher risk of developing chronic pancreatitis, a painful and often lifelong disease...